Calories
380 cals
Fat
10 g
Saturated Fat
1 g
Polyunsaturated Fat
3 g
Monounsaturated Fat
4 g
Carbohydrates
34 g
Sugar
10 g
Fiber
13 g
Protein
42 g
Sodium
290 mg
If you don’t want to use chorizo, you can use smoked paprika instead. Here’s how: at the end of step 3, sprinkle the vegetables with the smoked paprika and cook for 1 minute over a medium high heat before adding the tomatoes.
When buying cod filet, ask the fishmonger to cut your buy from the thicker head end of the fillet so that the fish is of even thickness and cooks evenly. You can ask him to cut it into 6 pieces for you too.
Saffron has to be hand harvested and as a result, both the threads and powder are very expensive. It gives wonderful flavor to fish stews like this one, so if you can spring for it, do so, knowing that a little goes a long way.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.