Stir Fried Bok Choy & Red Pepper- cook for your life- anti-cancer recipes

Stir Fried Bok Choy & Red Pepper

1 Star2 Stars3 Stars4 Stars5 Stars (28 votes, average: 3.75 out of 5)
Loading...

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 8 ingredients

Bok choy, or Chinese cabbage, is yet another healthy member of the cancer-fighting cruciferous family. It’s so easy to prepare and is perfect in this simple bok choy & red pepper stir-fry. You’ll find...


Ingredients

  • 1 tablespoon vegetable oil
  • 1 tablespoon dark sesame oil
  • 1 medium onion, sliced
  • 2 garlic cloves, minced
  • 2 bunches bok choy, sliced
  • 1 red pepper, deseeded and sliced into ¼-inch slices
  • 3 tablespoons soy sauce
  • ½ cup water

Nutrition Facts

Calories

108 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

4 g

Carbohydrates

9 g

Sugar

4 g

Fiber

3 g

Protein

3 g

Sodium

673 mg

Directions

  1. Add vegetable oil and sesame oil to a wok over medium-high heat.  Once the oil begins to shimmer, add the red pepper, onions, and garlic, stirring constantly.
  2. When the onions are translucent and turning golden, add the bok choy and red pepper. Continue to stir-fry for 1 minute, then add the soy sauce. Cook for another 2-3 minutes or until the greens have turned dark green.
  3. Add the water.  Cook for another 1-2 minutes or until most of the water has evaporated. Serve immediately with a source of protein, such as our delicious tempeh.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


Leave a Review