Calories
125 cals
Fat
7 g
Saturated Fat
1 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
4 g
Carbohydrates
13 g
Sugar
4 g
Fiber
2 g
Protein
4 g
Sodium
278 mg
When buying portabella mushrooms, always check the undersides. The gills should be dry and a pretty, light, pinkish brown, dare I say, mushroom grey. Don’t buy any with dark or black wet patches. They are old. Also never wash portabella mushrooms, just wipe the tops of the caps with damp paper towel.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.