If you don’t have applesauce just add in another ¼ cup of olive oil.
If you can’t eat all your muffins at once, freeze them in Ziplock bags as soon as they are cool, and you’ll have a sweet breakfast treat at the ready. Eat all sweet, sugary treats in moderation. A little bit of what you like does you good, but don’t overdo it!
If you cannot find whole wheat pastry flour then substitute half whole wheat flour and half all-purpose flour. Just swapping in whole wheat flour will result in a drier and grittier baked good.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.