Tofu Soup- cook for your life- anti-cancer recipes

Home > Recipes > Soups & Stews > Tofu Soup

Tofu Soup

(13 votes, average: 3.85 out of 5)

Loading...

Clock Icon for Prep Time

10 min prep

Person Icon for Serving Size

4 servings

Carrot Icon for Number of Ingredients Size

10 ingredients

Ever feel like your homemade soups aren’t very filling? This Tofu soup is a great solution! With carbs from the potatoes, protein from the tofu, and vitamins from the veggies, this soup is bound...

Ingredients

1 quart low-sodium vegetable broth
2 potatoes, diced
1 red bell pepper, diced
2 cups crimini mushrooms, sliced
1 cup bean sprouts
2 tablespoons soy sauce
1 cup silken tofu
2 tablespoons chopped parsley
1 tablespoon sesame oil
salt to taste

Missing an Ingredient?

Visit our ingredient substitution guide.

Nutrition Facts

Calories

188 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

2 g

Carbohydrates

26 g

Sugar

4 g

Fiber

5 g

Protein

10 g

Sodium

1166 mg

Directions

In a large saucepan add vegetable broth, potatoes, and a pinch of salt. Bring to a boil.
Add the bell pepper and mushrooms to the soup and cook for about 15 minutes or until the vegetables are soft.
Add bean sprouts, soy sauce, tofu, parsley, and sesame oil to the soup. Cook for another 5 minutes, until the tofu is warm. Season with salt and serve.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

Tags:

Leave a Review Cancel reply

You must be logged in to post a comment.