Tofu Soup- cook for your life- anti-cancer recipes
Tofu Soup
Servings: 4
Prep time: 30

Ever feel like your homemade soups aren’t very filling?  This Tofu soup is a great solution!  With carbs from the potatoes, protein from the tofu, and vitamins from the veggies, this soup is bound to fill you up the perfect amount.  Enjoy!

Preparation

  1. In a large saucepan add vegetable broth, potatoes, and a pinch of salt. Bring to a boil.
  2. Add the bell pepper and mushrooms to the soup and cook for about 15 minutes or until the vegetables are soft.
  3. Add bean sprouts, soy sauce, tofu, parsley, and sesame oil to the soup. Cook for another 5 minutes, until the tofu is warm. Season with salt and serve.

Ingredients:

  • 1 quart low-sodium vegetable broth
  • 2 potatoes, diced
  • 1 red bell pepper, diced
  • 2 cups crimini mushrooms, sliced
  • 1 cup bean sprouts
  • 2 tablespoons soy sauce
  • 1 cup silken tofu
  • 2 tablespoons chopped parsley
  • 1 tablespoon sesame oil
  • salt to taste

Nutritional Information

Calories

188 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

2 g

Carbohydrates

26 g

Sugar

4 g

Fiber

5 g

Protein

10 g

Sodium

1166 mg

*per serving

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