Tofu Soup- cook for your life- anti-cancer recipes

Tofu Soup

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Clock Icon for Prep Time 10 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 10 ingredients

Ever feel like your homemade soups aren’t very filling?  This Tofu soup is a great solution!  With carbs from the potatoes, protein from the tofu, and vitamins from the veggies, this soup is bound...


  • 1 quart low-sodium vegetable broth
  • 2 potatoes, diced
  • 1 red bell pepper, diced
  • 2 cups crimini mushrooms, sliced
  • 1 cup bean sprouts
  • 2 tablespoons soy sauce
  • 1 cup silken tofu
  • 2 tablespoons chopped parsley
  • 1 tablespoon sesame oil
  • salt to taste

Nutrition Facts


188 cals


7 g

Saturated Fat

1 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

2 g


26 g


4 g


5 g


10 g


1166 mg


  1. In a large saucepan add vegetable broth, potatoes, and a pinch of salt. Bring to a boil.
  2. Add the bell pepper and mushrooms to the soup and cook for about 15 minutes or until the vegetables are soft.
  3. Add bean sprouts, soy sauce, tofu, parsley, and sesame oil to the soup. Cook for another 5 minutes, until the tofu is warm. Season with salt and serve.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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