Twice Baked Potatoes - Cook For Your Life- anti-cancer recipes

Twice Baked Potatoes

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Clock Icon for Prep Time 30 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

We love these twice-baked potatoes in the CFYL office! The cottage cheese and chives make for a light creamy version of the usual cheese-laden extravaganzas, but they are amazingly tasty for all that, the...


Ingredients

  • 3 russet potatoes, scrubbed
  • 1 teaspoon olive oil
  • ¾ cup low-fat cottage cheese
  • 3/4 cup grated sharp cheddar cheese
  • 2 tablespoons chopped chives or scallions
  • Salt and pepper, to taste

Nutrition Facts

Calories

195 cals

Fat

7 g

Saturated Fat

4 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

2 g

Carbohydrates

24 g

Sugar

2 g

Fiber

2 g

Protein

10 g

Sodium

394 mg

Directions

  1. Preheat the oven to 400 degrees. Line a baking sheet with foil.
  2. Poke the potatoes a few times with a fork. Rub the potatoes with olive oil and salt. Place on the prepared baking sheet and bake until tender, about 1 hour.
  3. Peel one of the potatoes and mash with a fork in a large bowl. Cut the other 2 potatoes in half and using a spoon, scoop out the flesh and add to the bowl, leaving ¼-inch of potato on the skin.
  4. Mix the mashed potatoes with cottage cheese, ⅓; cup cheddar, chives, salt and pepper. Taste for seasoning. On the baking sheet, fill the hollow potatoes evenly with the mashed potato mixture, and sprinkle with the remaining ¼ cup of cheddar cheese.
  5. Return to the oven and bake for 15 minutes until well browned. Serve warm.

Chef Tips

For a heavier, more calorie rich dish, substitute whole milk ricotta for the cottage cheese.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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