3 tablespoons olive oil, divided
1 bunch asparagus, cut into 1-inch pieces
½ small yellow onion, diced
1 cup Israeli couscous
1½ cup chopped spinach
1 medium red bell pepper, diced
1 tablespoon lemon juice
1 teaspoon grated lemon peel
Salt and black pepper, to taste
Calories
281 cals
Fat
11 g
Saturated Fat
2 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
8 g
Carbohydrates
39 g
Sugar
3 g
Fiber
5 g
Protein
8 g
Sodium
383 mg
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.