Whole Wheat Soda Bread - Cook For Your Life

Whole Wheat Irish Soda Bread

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 24 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

This Whole Wheat Soda Bread is a favorite in Scotland and Ireland. It is a close relative of the scone, easy to make and fast, not to mention quite delicious. It doesn’t require yeast,...

Yield: Makes 2 loaves


Ingredients

  • 2¼ cup whole wheat flour
  • 2 cup unbleached all purpose flour
  • 1½ teaspoons sea salt
  • 1½ teaspoons baking soda
  • 3 tablespoons unsalted butter, cold
  • 1½ cup buttermilk

Nutrition Facts

Calories

95 cals

Fat

2 g

Saturated Fat

1 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

17 g

Sugar

1 g

Fiber

2 g

Protein

3 g

Sodium

108 mg

Directions

  1. Preheat the oven to 400 degrees.
  2. In a large bowl sift both flours, salt, and baking soda together. Rub in the butter with fingertips, until it resembles a coarse meal.
  3. Make a well in the mixture and stir in the buttermilk. Mix until you have a soft, sticky dough. Turn the dough onto a floured surface, cut the dough in half and shape into 2 rounds about 1¾-inches thick.
  4. Deeply score the loaf into quarters. Place on the floured cookie tray. Bake for about 25-30 minutes or until the bread sounds hollow when tapped on the bottom. Serve hot straight from the oven.

Chef Tips

You can make substitute buttermilk by adding 1 tablespoon of lemon juice or 1 teaspoon of cream of Tartar to 1 cup of regular milk.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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