Plum Applesauce - Cook For Your Life-anti-cancer recipes

Plum Applesauce

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Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 10 servings
Carrot Icon for Number of Ingredients Size 4 ingredients
I love stewed fruit, and this plum apple sauce is absolutely delicious. It’s one of our favorites in the CFYL office. Not only does it taste really good, it is perfect to eat during...

Ingredients

  • 1½ pounds Gala apples, cored, peeled, and cubed
  • 1½ pounds black plums, quartered, pit removed, and skin left on
  • 2 tablespoons brown sugar, or more to taste
  • 2 cups water

Nutrition Facts

Calories

77 cals

Fat

0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

19 g

Sugar

16 g

Fiber

3 g

Protein

1 g

Sodium

3 mg

Directions

  1. In a medium saucepan, bring the apples, plums, sugar, and water to a boil.  Reduce to a simmer and cook for 40 to 45 minutes, or until desired consistency.  Serve warm or let cool.  Store in an airtight container in the refrigerator.

Chef Tips

Gala apples are sweet. If you can’t find them use Golden Delicious as a substitute.

If you are feeling up to it, this dish is the perfect filling for a fall pie, crisp or crumble. Try it with our Granola Crumble Topping.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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