
Wilted Kale & Walnut Salad



Wilted Kale & Walnut Salad is a great way to eat those leafy greens. You could substitute spinach, mustard greens, or chard for the kale.
Wilted Kale & Walnut Salad is a great way to eat those leafy greens. You could substitute spinach, mustard greens, or chard for the kale.
Calories
284 cals
Fat
22 g
Saturated Fat
3 g
Polyunsaturated Fat
3 g
Monounsaturated Fat
15 g
Carbohydrates
20 g
Sugar
9 g
Fiber
6 g
Protein
6 g
Sodium
456 mg
If in chemo, steam the carrots with the kale.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.