Yogurt Caesar Dressing - Cook For Your Life- anti-cancer recipes

Yogurt Caesar Dressing

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 8 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

If you’re on chemo and don’t want to risk eating the raw egg in your favorite Caesar Salad, look no further. We assure you that this super simple eggless Yogurt Caesar Dressing will satisfy...


Ingredients

  • 1 small garlic clove
  • Salt, to taste
  • 3 anchovy fillets, drained and minced
  • 1 teaspoon Dijon mustard
  • ¼ cup plain Greek yogurt
  • Pepper, to taste
  • 3 tablespoons freshly grated Parmesan cheese

Nutrition Facts

Calories

26 cals

Fat

2 g

Saturated Fat

1 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

1 g

Sugar

0 g

Fiber

0 g

Protein

2 g

Sodium

114 mg

Directions

  1. Smash the garlic clove with the flat side of a knife. Sprinkle with salt and drag the heel of the knife over the garlic, chopping and scraping the knife over the board until you have a paste.
  2. In a bowl, whisk the garlic paste, minced anchovies, Dijon, yogurt, pepper, and half the cheese until well blended.  Serve tossed with Romaine lettuce and sprinkled with the remaining Parmesan cheese.

Chef Tips

If you can find them, use salted anchovies for this. Be sure to rinse them well before chopping.
If you’re not a fan of anchovies no matter how they’re packed, try adding a couple of teaspoons of rinsed capers, finely chopped, to your dressing.
This recipe makes about 1/2 cup of dressing

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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