Yogurt Caesar Dressing - Cook For Your Life- anti-cancer recipes
Yogurt Caesar Dressing
Servings: 8
Prep time: 15

If you’re on chemo and don’t want to risk eating the raw egg in your favorite Caesar Salad, look no further. We assure you that this super simple eggless Yogurt Caesar Dressing will satisfy any Caesar cravings you may be feeling, plus this is actually a great tasting substitute for anytime. It’s good on steamed veggies too, not just Romaine, so give it a try.

Preparation

1. Smash the garlic clove with the flat side of a knife. Sprinkle with salt and drag the heel of the knife over the garlic, chopping and scraping the knife over the board until you have a paste.

2. In a bowl, whisk the garlic paste, minced anchovies, Dijon, yogurt, pepper, and half the cheese until well blended.  Serve tossed with Romaine lettuce and sprinkled with the remaining Parmesan cheese.


Ingredients:

  • 1 small garlic clove
  • Salt, to taste
  • 3 anchovy fillets, drained and minced
  • 1 teaspoon Dijon mustard
  • ¼ cup plain Greek yogurt
  • Pepper, to taste
  • 3 tablespoons cup freshly grated Parmesan cheese

Nutritional Information

Calories

67 cals

Fat

4 g

Saturated Fat

3 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

1 g

Carbohydrates

1 g

Sugar

0 g

Fiber

0 g

Protein

6 g

Sodium

261 mg

*per serving


Ann's Tips and Tricks

If you can find them, use salted anchovies for this. Be sure to rinse them well before chopping.
If you’re not a fan of anchovies no matter how they’re packed, try adding a couple of teaspoons of rinsed capers, finely chopped, to your dressing.
This recipe makes about 1/2 cup of dressing

 


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