This easy, add-your-own flare parfait is less a recipe and more a loose guideline for how to make this simple breakfast more exciting and nutritious. Yogurt is a wonderful source of calcium to help... maintain healthy bones, especially during and after endocrine therapy. Yogurt is also a good source of probiotics to help support healthy digestion. You can use cow’s milk yogurt or a plant-based yogurt like coconut, almond or cashew.
In two bowls, divide yogurt evenly and top each bowl with half the amount of fruit, nuts, seeds, and coconut.
Chef Tips
Meal Prep Tip: Build up to 4 individual parfaits in small, airtight storage containers by evenly dividing up the ingredients, then creating layers in the containers. These can keep for up to a week and are perfect as a quick breakfast, dessert, or snack.
Ground flaxseed makes a great topping. (Whole flaxseed may not be digested fully.) Flaxseeds are an excellent source of plant-based omega-3 fatty acids and contain lignans, which is a phytonutrient that has shown some benefit in breast health.
Toasting the nuts in a pan for about five minutes will deepen their nutty flavor.
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