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Servings: Makes 3 cups Prep time: 15minutes
Healthy Shamrock Shake
Celebrate St. Patrick’s Day and sip on this brilliant green smoothie with a hint of mint! This Healthy Shamrock Shake is a great way to eat your greens when a regular meal may not feel like something you can manage. You can add more agave if you prefer a sweeter taste, but remember, agave nectar is twice as sweet as regular table sugar so go gently.
Dana Bloom and Emily Crasnick, Drexel Food Lab
Ann’s Tips and Tricks
If you buy pre-washed bagged spinach, if you are using it raw always wash it again to be on the safe side. If your immune is compromised, add a little vinegar to the wash water. Use whichever protein powder suits your needs, whether whey, egg, soy – there are so many – but try to buy the best quality you can.