Calories
291 cals
Fat
3 g
Saturated Fat
2 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
1 g
Carbohydrates
67 g
Sugar
47 g
Fiber
7 g
Protein
5 g
Sodium
42 mg
If you have an overripe banana, peel it, wrap it in foil and freeze it. Frozen banana is the perfect natural thickening and sweetening agent for your smoothies.