Calories
644 cals
Fat
58 g
Saturated Fat
40 g
Polyunsaturated Fat
10 g
Monounsaturated Fat
7 g
Carbohydrates
35 g
Sugar
20 g
Fiber
12 g
Protein
8 g
Sodium
72 mg
Don’t use drinking chocolate to make this drink – it won’t taste good. It has too little cocoa and too much sugar.
If your blender is not very powerful, as you grind the flax seeds add ¼ cup of the almond milk. This will help them turn into a fine puree so that your smoothie is smooth and not gritty.
To melt coconut oil: Stand the jar in a bowl of hot water until enough has turned liquid for the recipe.
Last but not least: don’t get too addicted to this drink. Once treatment is over, and your weight has stabilized, it will pack on unwanted pounds if you have too much too often.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.