Cancer Protective Diet

Using Soy Proteins: Delicious Tofu and Tempeh Recipes

Soy proteins have long had a bad rap in the breast cancer world. For a long time, doctors advised women with breast cancer to stop eating all soy products based on early animal studies in rats.  But rats aren’t humans, and large studies of women in the US and China have since shown the effect of soy proteins on breast cancer to be neutral and even protective, if...

Here are some great ideas for using tofu and tempeh to welcome it back into your kitchen. Please note that tempeh is a fermented soy product and as a living organism should be treated in the same way as meat, which means using separate cutting boards and cooking it before eating, which we will show you how to do here. Enjoy!

Tofu Scramble Recipe Image

Tofu Scramble

Rated 5 out of 5
20 min prep
Blueberry Tofu Smoothie Recipe Image

Blueberry Tofu Smoothie

Rated 5 out of 5
15 min prep
Lemon-Soy Baked Tofu Steaks Recipe Image

Lemon-Soy Baked Tofu Steaks

Rated 4 out of 5
20 min prep
Marinated Tofu With Peppers & Onions Recipe Image

Marinated Tofu With Peppers & Onions

Rated 5 out of 5
20 min prep
Miso Tofu Sandwich Recipe Image

Miso Tofu Sandwich

Rated 5 out of 5
30 min prep
Snap Pea & Tofu Stir Fry Recipe Image

Snap Pea & Tofu Stir Fry

Rated 4 out of 5
15 min prep
Sweet Potato & Kale Farinata Recipe Image

Sweet Potato & Kale Farinata

Rated 4 out of 5
20 min prep
Tempeh Quesadilla Recipe Image

Tempeh Quesadilla

Rated 5 out of 5
15 min prep
Grilled Tempeh Caesar Salad Recipe Image

Grilled Tempeh Caesar Salad

Rated 5 out of 5
20 min prep
Smoky Marinated Tempeh Recipe Image

Smoky Marinated Tempeh

Rated 5 out of 5
10 min prep
Thai-Style Tempeh Curry Recipe Image

Thai-Style Tempeh Curry

Rated 5 out of 5
30 min prep
Miso Soup Recipe Image

Miso Soup

Rated 4 out of 5
15 min prep
Vegetable Miso Soup Recipe Image

Vegetable Miso Soup

Rated 5 out of 5
10 min prep
Mocha Chocolate Tofu Mousse Recipe Image

Mocha Chocolate Tofu Mousse

Rated 5 out of 5
30 min prep
Creamy Vegan Chocolate Frosting Recipe Image

Creamy Vegan Chocolate Frosting

Rated 5 out of 5
15 min prep

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