almonds, banana, almond butter, blueberries, smoothie, anti-cancer recipes- Almond, Blueberry & Banana Smoothie- cook for your life

Almond, Blueberry & Banana Smoothie

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 5 ingredients

Almond butter is a great pantry item — not only is it delicious spread onto toast, it adds richness and easy, nutritious calories to smoothies. This almond-based vegan smoothie tastes wonderful. Soft and sweet,...


Ingredients

Nutrition Facts

Calories

259 cals

Fat

15 g

Saturated Fat

2 g

Polyunsaturated Fat

5 g

Monounsaturated Fat

12 g

Carbohydrates

29 g

Sugar

16 g

Fiber

7 g

Protein

7 g

Sodium

88 mg

Directions

  1. In a blender, blend all ingredients together until smooth. Taste for sweetness then serve immediately.

Chef Tips

If you don’t have almond milk on hand, use plain unsweetened soy or regular milk, which also have the benefit of having more protein than almond milk.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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