Almond Milk Chai Tea | Recipes | Cook for Your Life

Almond Milk Chai Tea

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 5 ingredients

A chai is sometimes the perfect sweet pick-me up on a really cold day. But going to a fancy coffee shop is sometimes out of reach or just too expensive. Coffee shop chai can...


Ingredients

  • 2 cups almond milk
  • 3 chai tea bags
  • ½ teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • ½ teaspoon ground cloves
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Nutrition Facts

Calories

44 cals

Fat

3 g

Saturated Fat

1 g

Polyunsaturated Fat

3 g

Monounsaturated Fat

7 g

Carbohydrates

5 g

Sugar

0 g

Fiber

3 g

Protein

2 g

Sodium

172 mg

Directions

  1. Warm the almond milk in a sauce pot. Remove from heat. Add the tea bags, cover, and steep for 5-7 minutes.
  2. Take tea bags out and add vanilla, cinnamon and ground cloves.
  3. Pour into tea cups and serve. Or let cool and pour over ice.

Chef Tips

Recipes like this are totally customizable. The trick is to start with unsweetened almond milk and a very basic type of chai tea. From there you can add as much spice and sugar as you want. For extra taste, you can also add cardamom or star anise. Just add different spices slowly and taste as you go.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


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