Recipes like this are totally customizable. The trick is to start with unsweetened almond milk and a very basic type of chai tea. From there you can add as much spice and sugar as you want. For extra taste, you can also add cardamom or star anise. Just add different spices slowly and taste as you go.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.