celery, peanut butter, raisins, Ants On A Log- cook for your life- anti-cancer recipes

Ants on a Log

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Clock Icon for Prep Time min prep
Person Icon for Serving Size 2 servings
Carrot Icon for Number of Ingredients Size 3 ingredients

The name of this nostalgic snack requires you to use your imagination a bit – as in raisin “ants” walking up a peanut butter filled celery “log”. With the benefits of protein from the...


Ingredients

  • 2 celery stalks, washed, trimmed and halved
  • 3 tablespoons peanut butter, or other nut butter
  • ¼ cup Thompson or golden raisins

Nutrition Facts

Calories

214 cals

Fat

18 g

Saturated Fat

11 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

5 g

Carbohydrates

16 g

Sugar

12 g

Fiber

2 g

Protein

1 g

Sodium

37 mg

Directions

  1. Evenly fill the hollows of the celery with peanut butter, then dot with raisins.

Chef Tips

For nut allergies try making this snack with a low fat cream cheese spread instead of nut butter.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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