celery, peanut butter, raisins, Ants On A Log- cook for your life- anti-cancer recipes
Ants on a Log - healthy kid friendly snacks
Servings: 2
Prep time: 15

The name of this nostalgic snack requires you to use your imagination a bit – as in raisin “ants” walking up a peanut butter filled celery “log”. With the benefits of protein from the peanut butter and fiber from the raisins, this is the perfect crunchy afternoon snack for kids and adults alike.

Preparation

  1. Evenly fill the hollows of the celery with peanut butter, then dot with raisins.

Ingredients:

  • 2 celery stalks, washed, trimmed and halved
  • 3 tablespoons peanut butter, or other nut butter
  • ¼ cup Thompson or golden raisins

Nutritional Information

Calories

214 cals

Fat

18 g

Saturated Fat

11 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

5 g

Carbohydrates

16 g

Sugar

12 g

Fiber

2 g

Protein

1 g

Sodium

37 mg

*per serving

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Ann's Tips and Tricks

For nut allergies try making this snack with a low fat cream cheese spread instead of nut butter.

 


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