salsa, duraznos, chipotle, adobo, - Peach Salsa- anti-cancer recipes- cook for your life

Peach Salsa

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size Makes 2 cups servings
Carrot Icon for Number of Ingredients Size 5 ingredients
Surprise, surprise! Salsa isn’t only about tomatoes! Juicy ripe peaches and smoky chipotle in adobo pair up to make this perfectly yummy fruity peach salsa. It is the perfect summertime treat. Enjoy it the...

Ingredients


  • 2 ripe peaches, pit removed and cut into a ½-inch dice
  • 1 to 2 teaspoons chipotle in adobo, to taste
  • 2 tablespoons chopped cilantro
  • 1 tablespoon fresh lime juice
  • 1 tablespoon minced red onion

Nutrition Facts

Calories

128 cals

Fat

1 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

32 g

Sugar

27 g

Fiber

5 g

Protein

3 g

Sodium

51 mg

Directions

  1. Combine all the ingredients in a bowl. Taste and adjust. Let sit for 5 minutes then serve with Whole Wheat Tortilla Chips.

Chef Tips

Chipotle chilies in adobo are quite spicy. You can either use just the adobo sauce the whole chilies are canned in, or, for a spicier salsa, you can chop in a whole chili.

These days, chipotle chilies in adobo can be found in most supermarkets. La Morena and Roland are the most frequently found brands. If your local market doesn’t have them, buy them online at Amazon.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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