Calories
152 cals
Fat
8 g
Saturated Fat
5 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
1 g
Carbohydrates
18 g
Sugar
9 g
Fiber
2 g
Protein
3 g
Sodium
165 mg
To melt coconut oil, stand the jar in a bowl of hot water until it liquefies.
If you don’t have buttermilk on hand, add 1 tablespoon of lemon juice or vinegar to 1 cup of regular milk. Mix and let sit for 5 minutes. Make a big batch of these muffins and save the rest in the freezer you’ll always have a snack on hand when you need it.
This recipe makes 18 small muffins, remember moderation is key!
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.
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I couldnt find whole wheat flour, much less pastry flour. What is the difference between pastry flour and all purpose flour?
Hi Susan! Certain flours seem hard to come by right now. Generally speaking, pastry flour contains less protein content, resulting in a lighter textured baked good. All-purpose flour is a fine substitute for whole wheat pastry flour in many of our recipes!