balsamic vinegar, red onions- Balsamic Roasted Onion- cook for your life- anti-cancer recipes

Balsamic Roasted Onion

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 4 ingredients

Red onions are full of cancer fighting flavonoids but they rarely get the chance to shine on their own, until now. We’ve simply baked sweet red onions in sweet balsamic vinegar. They are so...


Ingredients


  • 2 medium red onions, peeled and quartered
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper, to taste

Nutrition Facts

Calories

59 cals

Fat

4 g

Saturated Fat

1 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

3 g

Carbohydrates

7 g

Sugar

4 g

Fiber

1 g

Protein

1 g

Sodium

155 mg

Directions

  1. Preheat the oven to 400 degrees.
  2. Place the quartered onions onto a baking tray lined with parchment paper. Drizzle with oil and vinegar, a generous pinch of salt and a pepper.
  3. Roast for 30 minutes, flipping halfway through until caramelized and tender. Serve warm.

Chef Tips

For extra sweetness, use Saba, which is a concentrated form of Balsamic vinegar.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.


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