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Balsamic Roasted Onion

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(4 votes, average: 4.80 out of 5)

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15 min prep

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4 servings

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4 ingredients

Red onions are full of cancer fighting flavonoids but they rarely get the chance to shine on their own, until now. We’ve simply baked sweet red onions in sweet balsamic vinegar. They are so...

Ingredients

2 medium red onions, peeled and quartered
2 tablespoons balsamic vinegar
1 tablespoon olive oil
Salt and pepper, to taste

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Nutrition Facts

Calories

59 cals

Fat

4 g

Saturated Fat

1 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

3 g

Carbohydrates

7 g

Sugar

4 g

Fiber

1 g

Protein

1 g

Sodium

155 mg

Directions

Preheat the oven to 400 degrees.
Place the quartered onions onto a baking tray lined with parchment paper. Drizzle with oil and vinegar, a generous pinch of salt and a pepper.
Roast for 30 minutes, flipping halfway through until caramelized and tender. Serve warm.

Chef Tips

For extra sweetness, use Saba, which is a concentrated form of Balsamic vinegar.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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