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Celery Root & Potato Mash

Name: Celery Root & Potato Mash
Prep time: 20

(4 votes, average: 4.30 out of 5)

20 min prep

4 servings

Carrot Icon for Number of Ingredients Size

6 ingredients

I love the combo of celery root & potato mash! Its earthy taste makes for a refreshing change from regular mashed potatoes. It has health benefits too. Celery root, a.k.a. celeriac, is low carb...

1 pound celery root
½ teaspoon of salt
1 pound russet potatoes, peeled and cut into ½-inch cubes
3 tablespoons butter or olive oil
Salt and pepper, to taste
1 tablespoon chopped parsley

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Nutrition Facts

Calories

229 cals

Fat

11 g

Saturated Fat

2 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

8 g

Carbohydrates

32 g

Sugar

3 g

Fiber

4 g

Protein

4 g

Sodium

555 mg

Directions

Cut off the top and top and bottom of the celery root, then peel and rinse. Cut into ½-inch cubes.
Put the celery root and potatoes into a saucepan with enough cold water to cover them and ½ teaspoon of salt. Bring to a boil, and continue cooking until the potatoes and celery root are tender. Reserve ½ cup of the cooking water then drain.
In the same saucepan, with the reserved water, mash the celeriac and potatoes using a potato masher or an electric mixer. Add in the olive oil, or butter, salt and pepper. Taste for seasoning. Serve topped with chopped parsley.

Chef Tips

If you are vegan, make this with olive oil.

Any leftovers, can be turned into a light supper by using them to make our Celery Root & Potato Soufflé, or by shaping it into little cakes and browning them on each side in a little olive oil. Great with eggs!

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.