Calories
231 cals
Fat
8 g
Saturated Fat
2 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
4 g
Carbohydrates
32 g
Sugar
3 g
Fiber
5 g
Protein
10 g
Sodium
644 mg
These kinds of soufflées do not have the height of classic soufflées made with flour, so if you don’t get a skyscraper, don’t worry, it’s as it should be.
Tipping the mash into a large bowl will help it cool quicker before adding the egg mixture and give you more room to gently fold in the beaten egg whites, to keep in the air you are adding.
Celeriac is nutrient rich in minerals like magnanese, phosphate, iron, and copper and in vitamins C & B6.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.