Calories
173 cals
Fat
4 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
3 g
Carbohydrates
31 g
Sugar
3 g
Fiber
5 g
Protein
5 g
Sodium
416 mg
If you want to make this vegan, instead of yogurt use 2 tablespoons silken tofu blended with, 1 teaspoon olive oil, a pinch of salt and 1/2 teaspoon of either lemon juice or ume paste to add a little sourness to the tofu.
If you have any left overs, rub a non-stick pan with a little olive oil or butter, and gently fry the left overs into a potato cake to eat with eggs or another protein like grilled chicken or fish.
Celeriac is nutrient rich in minerals like magnanese, phosphate, iron, and copper and in vitamins C & B6.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.