Banana, Orange & Kiwi Smoothie | Cook For Your Life

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Banana, Orange & Kiwi Smoothie

Name: Banana, Orange & Kiwi Smoothie
Prep time: 15
Cook time: 15

4 out of 5 stars (based on 32 reviews)

15 min prep

3 servings

Carrot Icon for Number of Ingredients Size

7 ingredients

A simple, tropical delight to help you keep your weight and your strength up during treatment! Aside from its deliciously refreshing fruity taste, you’ll get protein, vitamin C, fats in lauric acid, potassium, and...

1½ bananas
1 kiwi, flesh only
¾ cup orange juice
¼ cup coconut milk
3 tablespoons vanilla protein powder
1 tablespoon agave syrup
1 cup ice

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Nutrition Facts

Calories

231 cals

Fat

6 g

Saturated Fat

4 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

0 g

Carbohydrates

33 g

Sugar

22 g

Fiber

4 g

Protein

14 g

Sodium

170 mg

Directions

Place all ingredients in a blender and blend until desired consistency.

Chef Tips

To skin a kiwi: wash it well then cut it in half lengthwise. Scoop out the flesh with a spoon straight into the blender. Use whichever protein powder suits your needs, whether whey, egg, soy – there are so many – but try to buy the best quality you can.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society

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September 21, 2022

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