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(15 votes, average: 4.27 out of 5)
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A simple, tropical delight to help you keep your weight and your strength up during treatment! Aside from its deliciously refreshing fruity taste, you’ll get protein, vitamin C, fats in lauric acid, potassium, and a slew of other vitamins and minerals to help keep you nourished through treatment.
Preparation
1. Place all ingredients in a blender and blend until desired consistency.
Recipe: Dana Bloom and Emily Crasnick: Drexel Food Lab
Ingredients:
- 1½ bananas
- 1 kiwi, flesh only
- ¾ cup orange juice
- ¼ cup coconut milk
- 3 tablespoons vanilla protein powder
- 1 tablespoon agave syrup
- 1 cup ice
Nutritional Information
Calories
192 cals
Fat
5 g
Saturated Fat
4 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
0 g
Carbohydrates
32 g
Sugar
20 g
Fiber
3 g
Protein
10 g
Sodium
8 mg
*per serving
Ann's Tips and Tricks
To skin a kiwi: wash it well then cut it in half lengthwise. Scoop out the flesh with a spoon straight into the blender. Use whichever protein powder suits your needs, whether whey, egg, soy – there are so many – but try to buy the best quality you can.
