Banana, Orange & Kiwi Smoothie- anti-cancer recipes- cook for your life

Banana, Orange & Kiwi Smoothie

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 3 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

A simple, tropical delight to help you keep your weight and your strength up during treatment! Aside from its deliciously refreshing fruity taste, you’ll get protein, vitamin C, fats in lauric acid, potassium, and...


Ingredients

  • 1½ bananas
  • 1 kiwi, flesh only
  • ¾ cup orange juice
  • ¼ cup coconut milk
  • 3 tablespoons vanilla protein powder
  • 1 tablespoon agave syrup
  • 1 cup ice

Nutrition Facts

Calories

231 cals

Fat

6 g

Saturated Fat

4 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

0 g

Carbohydrates

33 g

Sugar

22 g

Fiber

4 g

Protein

14 g

Sodium

170 mg

Directions

  1. Place all ingredients in a blender and blend until desired consistency.


Chef Tips

To skin a kiwi: wash it well then cut it in half lengthwise. Scoop out the flesh with a spoon straight into the blender. Use whichever protein powder suits your needs, whether whey, egg, soy – there are so many – but try to buy the best quality you can.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.


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