Calories
231 cals
Fat
6 g
Saturated Fat
4 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
0 g
Carbohydrates
33 g
Sugar
22 g
Fiber
4 g
Protein
14 g
Sodium
170 mg
To skin a kiwi: wash it well then cut it in half lengthwise. Scoop out the flesh with a spoon straight into the blender. Use whichever protein powder suits your needs, whether whey, egg, soy – there are so many – but try to buy the best quality you can.