Bananas En Papillote | Cook For Your Life
Banana En Papillote

Bananas En Papillote

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Person Icon for Serving Size 2 servings

Bring restaurant-style flair and decadent flavors to your homemade desserts with this simple (but impressive looking) cooking method. Not to mention, this treat checks the boxes for “healthy” and “delicious,” which is something we...


Ingredients

    2 bananas, halved lengthwise then halved across

    1/2 lemon, juiced

    2 teaspoons butter

    2 teaspoons honey

    2 teaspoons chopped pistachios

    1/2 teaspoon fresh gingerroot, peeled and thinly sliced

    2 large pieces of parchment paper

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Nutrition Facts

Calories

177 cals

Fat

6 g

Saturated Fat

3 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

2 g

Carbohydrates

35 g

Sugar

21 g

Fiber

4 g

Protein

2 g

Sodium

3 mg

Directions

  1. Preheat oven to 400F.
  2. Place half of all ingredients on top of one piece of parchment and repeat process with the second piece of parchment paper.
  3. Wrap up your first parchment by folding the left and right corners of the paper toward the center, creasing the edges shut as tightly as you can. Next, fold and crease the top and bottom edges toward the center. Repeat for the second package.
  4. Bake on a sheet pan for 5 minutes until well heated through and very aromatic. Cut the paper open right before eating and serve immediately.

Chef Tips

Alternatively, bake everything in a glass baking dish and cover tightly with foil.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


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