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Maple Yogurt

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings servings
Carrot Icon for Number of Ingredients Size 2 ingredients

If in treatment, check with the RD or MD if probiotic foods are safe to eat. This recipe impresses people. It is very easy to transform plain yogurt by adding some fruit, or honey,...


Ingredients

  • 4 cups plain yogurt
  • 2 tablespoons real maple syrup, or to taste

Nutrition Facts

Calories

175 cals

Fat

8 g

Saturated Fat

5 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

2 g

Carbohydrates

18 g

Sugar

18 g

Fiber

0 g

Protein

9 g

Sodium

114 mg

Directions

  1. In a bowl whisk together the yogurt and maple syrup. Taste for sweetness. Serve with fruit or chopped pecans.

Chef Tips

For best results, use real maple syrup.

28 grams = 1 ounce. Always worth knowing when it comes to sugar.

Food for thought: 1 tablespoon of maple syrup contains approximately 12 grams of sugar. This means that our recipe uses the same amount of sugar to make 8 servings as commercially flavored yogurts use in a single 6oz serving.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.


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