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Maple Yogurt

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings servings
Carrot Icon for Number of Ingredients Size 2 ingredients

If in treatment, check with the RD or MD if probiotic foods are safe to eat. This recipe impresses people. It is very easy to transform plain yogurt by adding some fruit, or honey,...


Ingredients

  • 4 cups plain yogurt
  • 2 tablespoons real maple syrup, or to taste

Nutrition Facts

Calories

175 cals

Fat

8 g

Saturated Fat

5 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

2 g

Carbohydrates

18 g

Sugar

18 g

Fiber

0 g

Protein

9 g

Sodium

114 mg

Directions

  1. In a bowl whisk together the yogurt and maple syrup. Taste for sweetness. Serve with fruit or chopped pecans.

Chef Tips

For best results, use real maple syrup.

28 grams = 1 ounce. Always worth knowing when it comes to sugar.

Food for thought: 1 tablespoon of maple syrup contains approximately 12 grams of sugar. This means that our recipe uses the same amount of sugar to make 8 servings as commercially flavored yogurts use in a single 6oz serving.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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