Calories
175 cals
Fat
8 g
Saturated Fat
5 g
Polyunsaturated Fat
0 g
Monounsaturated Fat
2 g
Carbohydrates
18 g
Sugar
18 g
Fiber
0 g
Protein
9 g
Sodium
114 mg
For best results, use real maple syrup.
28 grams = 1 ounce. Always worth knowing when it comes to sugar.
Food for thought: 1 tablespoon of maple syrup contains approximately 12 grams of sugar. This means that our recipe uses the same amount of sugar to make 8 servings as commercially flavored yogurts use in a single 6oz serving.