Calories
271 cals
Fat
10 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
7 g
Carbohydrates
42 g
Sugar
11 g
Fiber
10 g
Protein
7 g
Sodium
870 mg
If you choose to cook the peas without soaking, rinse them, put them in a pan with enough water to cover them by 1-inch. Add the aromatics and oil as above. Cover and cook for 45 minutes or until they are soft but not mushy. Add a little boiling water if the peas seem dry as they cook. Salt them when they are just cooked.