Breakfast Burrito With Turmeric Tofu

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings

Who says breakfast has to be pancakes or eggs and bacon? These breakfast burritos are a tasty, satisfying option to mix things up in the morning. They are loaded with protein and are...


Ingredients

    2 tablespoons olive oil

    1 pound extra firm tofu, drained and pressed, crumbled

    1 teaspoon turmeric

    1 teaspoon onion powder

    1 teaspoon garlic powder

    1 teaspoon cumin

    4 whole wheat tortillas

    1 cup cooked black beans

    1 avocado

    1 cup pico de gallo or other salsa

    Salt to taste

Nutrition Facts

Calories

536 cals

Fat

28 g

Saturated Fat

4 g

Polyunsaturated Fat

9 g

Monounsaturated Fat

14 g

Carbohydrates

51 g

Sugar

6 g

Fiber

11 g

Protein

27 g

Sodium

765 mg

Directions

  1. In a sauté pan over medium heat, add olive oil. Add tofu, turmeric, onion powder, garlic powder and cumin. Cook for about 5 minutes and season with salt. Cool.
  2. Place tortillas on a workstation. Place a portion of tofu, beans, avocados and salsa on each tortilla.  Wrap into a burrito.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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