Breakfast Burrito With Turmeric Tofu

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings

Who says breakfast has to be pancakes or eggs and bacon? These breakfast burritos are a tasty, satisfying option to mix things up in the morning. They are loaded with protein and are...


Ingredients

    2 tablespoons olive oil

    1 pound extra firm tofu, drained and pressed, crumbled

    1 teaspoon turmeric

    1 teaspoon onion powder

    1 teaspoon garlic powder

    1 teaspoon cumin

    4 whole wheat tortillas

    1 cup cooked black beans

    1 avocado

    1 cup pico de gallo or other salsa

    Salt to taste

Nutrition Facts

Calories

536 cals

Fat

28 g

Saturated Fat

4 g

Polyunsaturated Fat

9 g

Monounsaturated Fat

14 g

Carbohydrates

51 g

Sugar

6 g

Fiber

11 g

Protein

27 g

Sodium

765 mg

Directions

  1. In a sauté pan over medium heat, add olive oil. Add tofu, turmeric, onion powder, garlic powder and cumin. Cook for about 5 minutes and season with salt. Cool.
  2. Place tortillas on a workstation. Place a portion of tofu, beans, avocados and salsa on each tortilla.  Wrap into a burrito.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.


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