1 head cauliflower (Any size)
1 Tablespoon olive oil
pinch salt
Calories
84 cals
Fat
5 g
Saturated Fat
1 g
Polyunsaturated Fat
1 g
Monounsaturated Fat
3 g
Carbohydrates
9 g
Sugar
3 g
Fiber
4 g
Protein
3 g
Sodium
103 mg
Cauliflower rice can also be served raw tossed in with salads or chilled sides.
The amount of servings will vary with the size of the cauliflower.
For yellow cauliflower rice, add 1/2 teaspoon of turmeric to the pan along with the salt and cauliflower in step 5.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.