Kale Caesar Salad- anti-cancer recipes- cook for your life
Kale Caesar Salad
Servings: 4
Prep time: 15

Caesar salad is traditionally made with crisp dark leaved Romaine lettuce. Kale has this crisp quality too, making it an excellent vehicle for a crunchy kale caesar salad. And let’s not forget all the additional phytonutrients that this tasty vegetable in the cancer fighting cruciferous family brings to your plate too. All hail Kale Caesar Salad!

Preparation

1. In a large salad bowl toss the kale with the dressing until well coated. Taste for seasonings. Top with croutons and Parmesan cheese.


Ingredients:

  • 6 cups kale, well washed, stems removed and ripped into pieces
  • 1 recipe Yogurt Caesar Dressing
  • 1 recipe Croutons
  • 3 tablespoons freshly grated Parmesan cheese

Nutritional Information

Calories

89 cals

Fat

5 g

Saturated Fat

3 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

1 g

Carbohydrates

5 g

Sugar

3 g

Fiber

1 g

Protein

7 g

Sodium

183 mg

*per serving


Ann's Tips and Tricks

When making raw kale salads I find the leaves of Lacinato or Tuscan Kale the best choice, though you can make this dish with any of the varieties available.

 


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