Kale Caesar Salad- anti-cancer recipes- cook for your life

Kale Caesar Salad

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 4 ingredients

Caesar salad is traditionally made with crisp dark leaved Romaine lettuce. Kale has this crisp quality too, making it an excellent vehicle for a crunchy kale caesar salad. And let’s not forget all...


  • 6 cups kale, well washed, stems removed and ripped into pieces
  • 1 recipe Yogurt Caesar Dressing
  • 1 recipe Croutons
  • 3 tablespoons parmesan cheese, freshly grated

Nutrition Facts


75 cals


4 g

Saturated Fat

2 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

1 g


5 g


3 g


1 g


6 g


133 mg


  1. In a large salad bowl toss the kale with the dressing until well coated. Taste for seasonings. Top with croutons and Parmesan cheese.

Chef Tips

When making raw kale salads, the leaves of Lacinato or Tuscan Kale are the best choice, though make this dish with any of the varieties available.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.

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