Creative Spring salads- Cook For Your Life-anti-cancer recipes
Peas-In-A-Pod Salad
Servings: 4
Prep time: 20

I learned to love cooked salads when I was put on a neutropenic diet. This crunchy, lightly cooked salad gives the humble pea some respect and is a perfect treat as spring comes around. Peas are sweet in all their forms, and this Peas-In-A-Pod Salad combo combines sugar snaps and snow peas with one of my favorite pantry standbys, frozen peas. All brought together in a creamy yogurt vinaigrette. And you can wilt the greens if you need to for a neutropenic diet. A really good salad either way.


1. Bring a large pot of salted water to a boil. Prepare a large bowl with cold water and ice.

2. Add the sugar snap peas to the boiling water and cook for 20 to 30 seconds. Add the snow peas to the boiling pot of water and also cook for 20 to 30 seconds, then stir in the frozen peas and cook for 20 seconds. Drain the peas, then immediately drop into the prepared ice bath. Drain again and pat dry.

3. In a bowl, whisk together the scallion, cider vinegar, salt and pepper. Whisk in the olive oil, then the Greek yogurt. Taste for seasonings.

4. Before serving, add the peas to the dressing along with the baby kale, arugula or pea shoots. Toss to coat then serve.


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