Calories
249 cals
Fat
14 g
Saturated Fat
7 g
Polyunsaturated Fat
5 g
Monounsaturated Fat
2 g
Carbohydrates
29 g
Sugar
16 g
Fiber
4 g
Protein
4 g
Sodium
164 mg
If you cannot find whole wheat pastry flour then substitute half whole wheat flour and half all-purpose flour.
You can bake this mixture in muffin cups too. It will make about 20 to 25 minutes. For best results, do not over mix the batter.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.