tostadas de huevo, chedar y acelgas suizas, recetas anti cancer, cook for your life
Servings: 4
Prep time: 15

Breakfast is the perfect time to eat a well-rounded meal, but it doesn’t have to be fussy or difficult. This super easy Cheddar, Swiss Chard & Egg Toast recipe makes getting all the good stuff in on one slice simple.

Preparation

  1. Heat a medium size pan on medium-high heat. Once the pan is warm, add the oil to the pan to heat. Then add the Swiss chard and sauté until slightly wilted, about 3 minutes. Add salt and pepper to taste. Set Aside.
  2. Toast bread slices until golden brown.  If using hard boiled eggs, cut each into 4 slices.
  3. While the toast is still warm, sprinkle the cheddar cheese on top. Place Swiss chard on cheese toast and top each one with 4 egg slices or 1 poached egg each.

Silvia Pinto, Drexel Food Lab


Ingredients:


  • 1 tablespoon olive oil
  • 2 cups chopped Swiss chard
  • salt and pepper to taste
  • 4 slices of whole wheat bread
  • ¼ cup white cheddar cheese, grated
  • 4 eggs, hard boiled or poached

Nutritional Information

Calories

205 cals

Fat

11 g

Saturated Fat

4 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

5 g

Carbohydrates

15 g

Sugar

2 g

Fiber

2 g

Protein

12 g

Sodium

291 mg

*per serving



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