Chipotle Roasted Carrot Fries - Cook For Your Life- anti-cancer recipes

Chipotle Roasted Carrot Fries

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

The carrots in this simple Chipotle Roasted Carrot Fries dish undergo an amazing transformation. The spicy marinade turns them into something quite special and totally delicious. A wonderfully tasty, healthy alternative to fries.


Ingredients

  • 6 large carrots, cut into ½-inch thick pieces
  • 1 teaspoon olive oil
  • 2 teaspoons salt
  • 2 garlic cloves, smashed and peeled
  • 1 tablespoon lime juice
  • 2 teaspoons canned chipotle in adobo
  • Lime slices, for garnish

Nutrition Facts

Calories

58 cals

Fat

2 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

1 g

Carbohydrates

12 g

Sugar

5 g

Fiber

3 g

Protein

1 g

Sodium

274 mg

Directions

  1. Preheat the oven to 400 degrees.
  2. Toss the carrot slices with the olive oil, salt, garlic cloves, lime juice, and chipotle. Let marinate for at least 15 minutes.
  3. Once the oven is hot, spread the carrots in a single layer on a baking tray.  Bake for 30 minutes, or until golden brown.
  4. Serve with a squeeze of lime juice as a side to our Pumpkin Seed Crusted Chicken.

Chef Tips

You can buy chipotle in adobo in most specialty markets these days. Once opened pour them into a glass container.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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