vanilla yogurt- cook for your life- anti-cancer recipes
Yogurt Marinade
Servings: 1⅓ cups
Prep time: 15

This lightly spiced yogurt marinade is simple and delicious. It turns chicken or fish into something quite exotic. Yogurt is a great base for marinades as its slight acidity slightly pickles or “cooks” the meat while tenderizing it and keeping it juicy. The spices we’ve used to infuse the yogurt, make anything marinated in it very, very tasty.

Preparation

1. Blend all the marinade ingredients together until smooth. Use immediately, or store in the fridge for up to 3 days.


Ingredients:


  • 1 cup plain yogurt
  • 1 medium shallot, minced
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • ½ teaspoon lemon zest
  • ½ teaspoon garam marsala
  • 1 tablespoon chopped cilantro

Nutritional Information

Calories

558 cals

Fat

49 g

Saturated Fat

11 g

Polyunsaturated Fat

5 g

Monounsaturated Fat

32 g

Carbohydrates

23 g

Sugar

17 g

Fiber

2 g

Protein

10 g

Sodium

123 mg

*per serving


Ann's Tips and Tricks

If you’re not keen on cilantro, use chopped mint.

This recipe makes enough marinade for ¾ lb of chicken breasts or fish fillets.

 


Comments

LEAVE A REPLY

Please enter your comment!
Please enter your name here