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(2 votes, average: 5.00 out of 5)
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Servings: 1â
cups
Prep time: 15
This lightly spiced yogurt marinade is simple and delicious. It turns chicken or fish into something quite exotic. Yogurt is a great base for marinades as its slight acidity slightly pickles or “cooks” the meat while tenderizing it and keeping it juicy. The spices we’ve used to infuse the yogurt, make anything marinated in it very, very tasty.
Preparation
- Blend all the marinade ingredients together until smooth. Use immediately, or store in the fridge for up to 3 days.
Ingredients:
Nutritional Information
Calories
558 cals
Fat
49 g
Saturated Fat
11 g
Polyunsaturated Fat
5 g
Monounsaturated Fat
32 g
Carbohydrates
23 g
Sugar
17 g
Fiber
2 g
Protein
10 g
Sodium
123 mg
*per serving
Ann's Tips and Tricks
If you’re not keen on cilantro, use chopped mint.
This recipe makes enough marinade for ¾ lb of chicken breasts or fish fillets.
