Ginger Carrot Dressing

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 8 servings
Carrot Icon for Number of Ingredients Size 10 ingredients

This Ginger Carrot Dressing is from my friend, Ed Seppo. It’s a tastier version of the salad dressing you get in many Japanese restaurants. It’s great with leafy salad greens, crunchy veggies, or...

Yield: 1 cup


  • ½ medium onion, chopped
  • ½ cup grated carrot
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons mirin
  • 2 tablespoons rice vinegar
  • 1 tablespoon tamari, or soy sauce
  • 1½ teaspoons grated ginger root
  • 1 teaspoon toasted sesame oil
  • ½ teaspoon ground fennel seeds
  • 1 tablespoon toasted black or white sesame seeds

Nutrition Facts


26 cals


1 g

Saturated Fat

0 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

1 g


2 g


1 g


1 g


1 g


115 mg


  1. Puree all the ingredients except the sesame seeds into a blender.
  2. Fold in the sesame seeds if using. Serve.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.

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