Ginger Carrot Dressing

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 8 servings
Carrot Icon for Number of Ingredients Size 10 ingredients

This Ginger Carrot Dressing is from my friend, Ed Seppo. It’s a tastier version of the salad dressing you get in many Japanese restaurants. It’s great with leafy salad greens, crunchy veggies, or...

Yield: 1 cup


  • ½ medium onion, chopped
  • ½ cup grated carrot
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons mirin
  • 2 tablespoons rice vinegar
  • 1 tablespoon tamari, or soy sauce
  • 1½ teaspoons grated ginger root
  • 1 teaspoon toasted sesame oil
  • ½ teaspoon ground fennel seeds
  • 1 tablespoon toasted black or white sesame seeds

Nutrition Facts


26 cals


1 g

Saturated Fat

0 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

1 g


2 g


1 g


1 g


1 g


115 mg


  1. Puree all the ingredients except the sesame seeds into a blender.
  2. Fold in the sesame seeds if using. Serve.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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