apples, raisins apple chutney- cook for your life- anti-cancer recipes

Apple Chutney

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Clock Icon for Prep Time 10 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 7 ingredients

The sharp mix of sweet and sour tastes was helpful with taste changes during chemo. This simple homemade apple chutney is quick and easy to make, has a lot less sugar compared to store...


Ingredients


  • 2 tablespoons olive oil, divided
  • 1 medium onion, chopped
  • 2 large Fuji apples, peeled, cored and cut into a ½-inch dice
  • ¼ cider vinegar
  • ¼ cup golden raisins
  • 1 teaspoon freshly grated ginger
  • ½ teaspoon mustard powder

Nutrition Facts

Calories

116 cals

Fat

5 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

19 g

Sugar

14 g

Fiber

2 g

Protein

1 g

Sodium

3 mg

Directions

  1. In a small pot, heat 1 tablespoon of olive oil over medium heat. Add the onions, and cook until they caramelized, about 10 minutes. Add the apples and cook, stirring occasionally for 5 minutes.
  2. Add the vinegar, raisins, ginger, and mustard powder. Mix well, then cover and cook for 20 minutes.
  3. Serve with a simple chicken breast or keep in an airtight container in the fridge.

Chef Tips

Fuji apples are sweet. If you’re in the mood for a tarter chutney experience, use either Braeburn or Granny Smith apples. This recipe makes 1.5 cups of chutney, around 6 servings.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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