apples, raisins apple chutney- cook for your life- anti-cancer recipes

Apple Chutney

1 Star2 Stars3 Stars4 Stars5 Stars (12 votes, average: 3.58 out of 5)
Loading...

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 7 ingredients
The sharp mix of sweet and sour tastes was a boon when my sense of taste got wrecked during chemo. This simple homemade apple chutney is quick and easy to make, has a lot...

Ingredients


  • 2 tablespoons olive oil, divided
  • 1 medium onion, chopped
  • 2 large Fuji apples, peeled, cored and cut into a ½-inch dice
  • ¼ cider vinegar
  • ¼ cup golden raisins
  • 1 teaspoon freshly grated ginger
  • ½ teaspoon mustard powder

Nutrition Facts

Calories

116 cals

Fat

5 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

19 g

Sugar

14 g

Fiber

2 g

Protein

1 g

Sodium

3 mg

Directions

  1. In a small pot, heat 1 tablespoon of olive oil over medium heat Add the onions, and cook until they caramelized, about 10 minutes. Add the apples and cook, stirring occasionally for 5 minutes.
  2. Add the vinegar, raisins, ginger, and mustard powder. Mix well, then cover and cook for 20 minutes.
  3. Serve with a simple chicken breast or keep in an airtight container in the fridge.

Chef Tips

Fuji apples are sweet. If you’re in the mood for a tarter chutney experience, use either Braeburn or Granny Smith apples. This recipe makes 1.5 cups of chutney, around 6 servings.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



Leave a Review