mango, avocado, salsa, cilantro- Mango Avocado Salsa- anti-cancer recipes- cook for your life

Mango Salsa

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size Makes about 2 cups servings
Carrot Icon for Number of Ingredients Size 5 ingredients

Mangoes make great salsa! This Mango Salsa is a delicious side that adds a tropical touch to the most prosaic of meals. Give it a try!

Click here to learn how to dice...


Ingredients


  • 2 cups mango, diced, peeled and pitted
  • 2 teaspoons shallot or red onion, minced
  • 2 teaspoons jalapeño, minced
  • 2 tablespoons cilantro, chopped
  • 2 teaspoons lemon or lime juice

Nutrition Facts

Calories

204 cals

Fat

1 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

51 g

Sugar

46 g

Fiber

6 g

Protein

3 g

Sodium

5 mg

Directions

  1. Combine all ingredients in a bowl. Taste for seasonings, then eat immediately or cover tightly and keep in the fridge for up to 4 days.

Chef Tips

Make the salsa 30 to1 hour before you need it. It will taste even be better if allowing time for the flavors to develop.

This recipe is also good a good way to use mangoes that are a little under-ripe. The salsa will just be more tart.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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