chopped tomatillo salsa verde i

Chopped Tomatillo Salsa Verde

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 6 servings

This chopped tomatillo salsa verde is so quick and easy. You don’t need a food processor or any other fancy equipment, just a sharp chef knife and a chopping board. This recipe doesn’t make...


Ingredients

    8 tomatillos, husks removed, rinsed

    1 medium jalapeno

    1/2 cup cilantro leaves

    Sea salt to taste

    1 lime juiced

Nutrition Facts

Calories

19 cals

Fat

1 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

4 g

Sugar

2 g

Fiber

1 g

Protein

1 g

Sodium

140 mg

Directions

  1. Cut the tomatillos in half, and roughly dice. Set aside. Deseed the jalapeno and cut into strips.
  2. Mix the jalapeno and the tomatillo together, sprinkle with salt and chop until combined. Add the cilantro leaves and continue to chop everything together until it resembles a rough slurry.
  3. Using the flat of your knife, remove to a bowl and stir in the lime juice. Let sit in a cool place for 5-10 minutes for the flavors to blend. Taste for salt and serve.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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