Crostini With Fig & Walnut Tapenade | Cook For Your Life
Crostini with Fig & Walnut Tapenade- anti-cancer recipes - cook for your life

Crostini With Fig & Walnut Tapenade

5
Rated 5 out of 5
5 out of 5 stars (based on 8 reviews)

Clock Icon for Prep Time 20 min prep
Person Icon for Serving Size 8 servings
Carrot Icon for Number of Ingredients Size 10 ingredients

This richly delicious spread is the epitome of sweet and salty. The creaminess of the goat cheese makes it even better. This Crostini with Fig & Walnut Tapenade is a nutritious snack but it’s...


Ingredients

  • 1 cup dried Turkish figs, chopped
  • ⅓ cup water
  • ⅓ cup chopped Kalamata olives
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon capers, drained
  • 1½ teaspoons fresh thyme
  • ¾ cup walnuts, chopped and toasted
  • 1 (5.5 ounce) log soft fresh goat cheese
  • 1 whole wheat baguette, cut into ¼ inch rounds, lightly toasted
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Nutrition Facts

Calories

208 cals

Fat

9 g

Saturated Fat

4 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

4 g

Carbohydrates

24 g

Sugar

5 g

Fiber

2 g

Protein

8 g

Sodium

382 mg

Directions

  1. Heat the figs and water in small saucepan over medium-high heat until the water evaporates and the figs have softened about 3-5 minutes.
  2. Chop the figs. Transfer to a bowl, and mix with chopped olives, olive oil, vinegar, capers, thyme and walnuts. Taste for seasoning.
  3. Spread about 2 teaspoons of goat cheese on each slice of toasted bread and top with a heaping teaspoon of the fig mixture. Serve.

Chef Tips

You can use any type of dried black figs for this dip.

If using fresh figs, skip Step 1 and increase fig quantity to roughly two cups.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society


Comments

No Title

Rated 5 out of 5
August 14, 2021
anonymous

No Title

Rated 5 out of 5
February 15, 2020
anonymous

No Title

Rated 5 out of 5
November 12, 2019
anonymous

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