guacamole, anti-cancer recipes - Cook For Your Life

Guacamole

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 6 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

This Guacamole has to be one of the easiest, most nutritious snacks to throw together on short notice. And virtually everyone loves to eat it. Avocado is rich in omega-3 fatty acids and many...


Ingredients


  • 3 ripe Hass avocados, halved and pitted
  • 2 tablespoons white or red onion, finely chopped
  • ½ cup lime juice or to taste
  • Salt, to taste
  • 2 tablespoons cilantro, chopped
  • 6 cherry tomatoes, chopped (optional)

Nutrition Facts

Calories

170 cals

Fat

15 g

Saturated Fat

2 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

10 g

Carbohydrates

11 g

Sugar

2 g

Fiber

7 g

Protein

2 g

Sodium

324 mg

Directions

  1. Scoop out the avocado flesh with a spoon and add to a medium bowl. Then add the onion, lime juice, salt, cilantro, and tomatoes. Mix together, breaking up the avocado with the spoon, leaving it chunky. Taste for seasoning. Serve immediately with our Tortilla Chips or cover with plastic wrap touching the guacamole, and chill until ready to serve.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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