Ingredients:
1 cup all-purpose flour
½ cup whole wheat pastry flour
½ cup unsweetened grated coconut
½ cup crumbled halvah
1 tablespoon baking powder
½ teaspoon salt
1 teaspoons ground cinnamon
2 large eggs
1/3 cup canola or vegetable oil
1/2 cup granulated sugar
2/3 cup milk
1 teaspoon vanilla extract
Sesame crumble
1 tablespoon unsweetened grated coconut
2 tablespoons flour
1 tablespoon sesame seeds
1 tablespoon chia seeds
1 tablespoon light brown sugar
1 ½ tablespoons canola or vegetable oil
Calories
210 cals
Fat
11 g
Saturated Fat
3 g
Polyunsaturated Fat
2 g
Monounsaturated Fat
6 g
Carbohydrates
24 g
Sugar
10 g
Fiber
2 g
Protein
4 g
Sodium
148 mg
Halvah comes in different flavors and you can experiment, but I recommend starting out with basic plain halvah for these muffins. You can find it on Amazon or www.foodsofnations.com.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.