onion, tomato, cilantro, pico de gallo- Pico de Gallo- anti-cancer recipes- cook for your life

Pico de Gallo

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

This Pico de Gallo is a refreshing so easy to make salsa, you’ll never use store-bought again. Plus you have complete control over the spiciness. It’s perfect for a light snack on a hot...


  • 2 plum tomatoes, seeded and diced
  • 2 tablespoons finely chopped white or red onion
  • 2 tablespoons minced jalapeño, deseeded
  • 2 tablespoons fresh lime juice
  • 2 tablespoons chopped cilantro
  • Salt and pepper to taste

Nutrition Facts


11 cals


0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g


3 g


1 g


1 g


1 g


110 mg


  1. In a small bowl, mix together the diced tomato, onion, jalapeño, lime juice, cilantro, salt, and pepper.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.

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