Pico de Gallo | Cook for Your Life
onion, tomato, cilantro, pico de gallo- Pico de Gallo- anti-cancer recipes- cook for your life

Pico de Gallo

Rated 4.6 out of 5
4.6 out of 5 stars (based on 7 reviews)

Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

This Pico de Gallo is a refreshing so easy to make salsa, you’ll never use store-bought again. Plus you have complete control over the spiciness. It’s perfect for a light snack on a hot day...


  • 2 plum tomatoes, seeded and diced
  • 2 tablespoons finely chopped white or red onion
  • 2 tablespoons minced jalapeno, deseeded
  • 2 tablespoons fresh lime juice
  • 2 tablespoons chopped cilantro
  • Salt and pepper to taste
Missing an Ingredient?
Visit our ingredient substitution guide ›

Nutrition Facts


11 cals


0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g


3 g


1 g


1 g


1 g


110 mg


  1. In a small bowl, mix together the diced tomato, onion, jalapeno, lime juice, cilantro, salt, and pepper.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society