onion, tomato, cilantro, pico de gallo- Pico de Gallo- anti-cancer recipes- cook for your life

Pico de Gallo

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 6 ingredients

This Pico de Gallo is a refreshing so easy to make salsa, you’ll never use store-bought again. Plus you have complete control over the spiciness. It’s perfect for a light snack on a hot...


Ingredients


  • 2 plum tomatoes, seeded and diced
  • 2 tablespoons finely chopped white or red onion
  • 2 tablespoons minced jalapeño, deseeded
  • 2 tablespoons fresh lime juice
  • 2 tablespoons chopped cilantro
  • Salt and pepper to taste

Nutrition Facts

Calories

11 cals

Fat

0 g

Saturated Fat

0 g

Polyunsaturated Fat

0 g

Monounsaturated Fat

0 g

Carbohydrates

3 g

Sugar

1 g

Fiber

1 g

Protein

1 g

Sodium

110 mg

Directions

  1. In a small bowl, mix together the diced tomato, onion, jalapeño, lime juice, cilantro, salt, and pepper.

Registered Dietitian Approved

Our recipes, articles, videos, and more content are reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society.


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