Creamy Chive Vinaigrette- cook for your life- anti-cancer recipes

Creamy Chive Vinaigrette

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Clock Icon for Prep Time min prep
Person Icon for Serving Size 8 servings
Carrot Icon for Number of Ingredients Size 5 ingredients
This tart, creamy chive vinaigrette dressing tastes pretty decadent. Yet thanks to the Greek yogurt, it’s rich in protein and low in fat, and healthier than both ranch dressing or mayo. It is delicious...

Ingredients

  • 1 tablespoon finely scissored chives
  • 1 tablespoon cider vinegar
  • Salt and pepper, to taste
  • ¼ cup olive oil
  • 2 tablespoons plain Greek yogurt

Nutrition Facts

Calories

64 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

5 g

Carbohydrates

0 g

Sugar

0 g

Fiber

0 g

Protein

0 g

Sodium

32 mg

Directions

  1. In a bowl, whisk together cider vinegar and salt and pepper. Stir in the chives. Whisk in the olive oil, then the Greek yogurt. Taste for seasonings.

Chef Tips

We always choose to use whole milk Greek Yogurt, and eat less of it, but if you want to cut down further on the fat, use 2% rather than fat free. It’s more natural. Fat free yogurt has extra carbs added to it among other things to give it a better mouth feel.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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