Creamy Chive Vinaigrette- cook for your life- anti-cancer recipes

Creamy Chive Vinaigrette

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Clock Icon for Prep Time min prep
Person Icon for Serving Size 8 servings
Carrot Icon for Number of Ingredients Size 5 ingredients

This tart, creamy chive vinaigrette dressing tastes pretty decadent. Yet thanks to the Greek yogurt, it’s rich in protein and low in fat, and healthier than both ranch dressing or mayo. It is delicious...


Ingredients

  • 1 tablespoon cider vinegar
  • Salt and pepper, to taste
  • 1 tablespoon finely scissored chives
  • ¼ cup olive oil
  • 2 tablespoons plain Greek yogurt

Nutrition Facts

Calories

64 cals

Fat

7 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

5 g

Carbohydrates

0 g

Sugar

0 g

Fiber

0 g

Protein

0 g

Sodium

32 mg

Directions

  1. In a bowl, whisk together cider vinegar and salt and pepper. Stir in the chives. Whisk in the olive oil, then the Greek yogurt. Taste for seasonings.

Chef Tips

This recipe uses whole milk Greek Yogurt, to cut down further on the fat, use 2% rather than fat free. It’s more natural. Fat free yogurt has extra carbs added to it among other things to give it a better mouth feel.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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