Everyone should own a microplane grater. It is one of my favorite most indispensable kitchen tools. I can’t do without one! Citrus zest adds so much mellow flavor to simple foods like this, and a microplane makes easy work of zesting.
If your oncologist has put you on a neutropenic diet, check that they’re OK with you eating live yogurt. Yogurt is full of beneficial bacteria, but they’re bacteria nonetheless and some docs don’t like you being exposed to any at all if your immune has been compromised by chemo. Ask.
All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.