Amazing Green Sauce | Cook For Your Life

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Amazing Green Sauce

Name: Amazing Green Sauce
Prep time: 5
Cook time: 25

(10 votes, average: 4.20 out of 5)

5 min prep

4 servings

Carrot Icon for Number of Ingredients Size

5 ingredients

This recipe for Amazing Green Sauce is a quick dinner standbys. Not only is it extremely good for you, it couldn’t be simpler to make. Finely pureed, this sauce offers an easy way to...

3 bunches of Lacinato kale, leaves stripped
6 cloves of garlic, smashed and skinned
1 teaspoon sea salt, or to taste
¼ cup extra virgin olive oil
Freshly grated nutmeg, to taste

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Nutrition Facts

Calories

200 cals

Fat

15 g

Saturated Fat

2 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

10 g

Carbohydrates

15 g

Sugar

4 g

Fiber

6 g

Protein

7 g

Sodium

393 mg

Directions

Put the kale and the whole garlic cloves into a large non-reactive pan with a lid. Add salt and just enough water to cover. Bring to a boil, then cover and simmer until the leaves are tender, about 15 – 20 minutes. Reserve a cup of the cooking water then drain.
Blend the cooked kale and garlic into a blender with olive oil, nutmeg, and ¼ cup of the reserved broth. Add more of the reserved water, a little at a time, if the sauce seems too stiff. The sauce should be very thick but pourable. Adjust seasoning and serve tossed with a short whole wheat pasta and freshly grated parmesan.

Chef Tips

Since there’s a lot of garlic in this, it’s OK to buy a small jar of pre-peeled garlic cloves, especially if neuropathy has made using your hands painful. For the same reason, pre-cut kale is golden for this yummy nutritious sauce.

Registered Dietitian Approved

Our recipes, articles, and videos are reviewed by our oncology-trained dietitians to ensure that each is backed with scientific evidence and follows the guidelines set by the Oncology Nutrition for Clinical Practice, 2nd Ed., published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics, and the American Institute for Cancer Research and the American Cancer Society