miso sesame dressing - Cook For Your Life- anti-cancer recipes

Miso Dressing

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size Makes ¼ cup servings
Carrot Icon for Number of Ingredients Size 4 ingredients

This miso dressing is great with crunchy veggies like carrots and radishes. As a rule of thumb, the darker the miso, the stronger the taste. White miso (miso shiro) is the sweetest, and can...


Ingredients

  • 1 tablespoon white miso (miso shiro)
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon water, or to taste
  • 1 tablespoon olive oil

Nutrition Facts

Calories

156 cals

Fat

15 g

Saturated Fat

2 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

10 g

Carbohydrates

5 g

Sugar

1 g

Fiber

1 g

Protein

2 g

Sodium

635 mg

Directions

  1. In a small bowl whisk the miso, vinegar and the water together.
  2. Add the oil a teaspoon at a time and beat until well blended. If you like a thinner dressing, beat in a little more water.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our Registered Dietitian Kate Ueland, MS, RD, CSO, a board-certified specialist in oncology nutrition, to ensure that each is backed with scientific evidence and follows the guidelines set by the  Oncology Nutrition for Clinical Practice, 2nd Ed.,  published by the Oncology Nutrition Dietetic Practice Group, a professional interest group of the Academy of Nutrition and Dietetics.


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