Fish with Tangerine Miso Sauce - Cook For Your Life- anti-cancer recipes

Fish with Tangerine Miso Sauce

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Clock Icon for Prep Time 15 min prep
Person Icon for Serving Size 4 servings
Carrot Icon for Number of Ingredients Size 5 ingredients

Miso and the flavors of citrus have long been paired together in Japanese cooking. When tangerines are in season in the late fall, try making this simple, healthy Fish with Tangerine Miso Sauce dish....


Ingredients

  • 4 (4 ounce) skinless salmon or halibut fillets
  • 1 tablespoon canola oil
  • Salt, to taste
  • 1 recipe Tangerine Miso Sauce
  • 2 stalks scallions, white and light green parts only, chopped

Nutrition Facts

Calories

149 cals

Fat

5 g

Saturated Fat

1 g

Polyunsaturated Fat

1 g

Monounsaturated Fat

3 g

Carbohydrates

4 g

Sugar

3 g

Fiber

1 g

Protein

22 g

Sodium

345 mg

Directions

  1. Heat the broiler.
  2. Place the fish in a shallow baking tray lined with foil. Drizzle with canola oil and sprinkle lightly with salt on both sides.
  3. Broil 4 inches away from the heat for 5 minutes. Take the fish out of the oven and flip. Spread the Tangerine Miso Sauce evenly on the fillets. Return to broil and cook for another 5-7 minutes or until the fish is cooked through.
  4. Serve immediately with chopped scallions.

Chef Tips

If making this for one,  ½-¾ teaspoon of oil to rub over the fish is enough.

If on chemo, the smell of broiling oily fish like salmon may be too strong to cook this indoors.

Registered Dietitian Approved

All our recipes are created by chefs and reviewed by our oncology-trained staff Registered Dietitian, Kate Ueland, MS, RD, to ensure that each is backed with scientific evidence and meets the standards set by the Academy of Nutrition and Dietetics.



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